EMMA RAE KINESIOLOGY

“I’ve been training with Emma for about two years, and she has completely changed how I feel about the gym! Before starting, the gym was an intimidating place for me, but Emma made it welcoming and comfortable from day one. Her group Strength and Movement classes are always fun, supportive, and motivating. Emma’s knowledge and positive energy have helped me gain confidence and actually love going to class!” – Mackenzie R

“Emma has helped me through a very bad case of sciatica. When I first started going to Strength and Movement classes, I was scared I couldn’t do anything I would need to do. She modified movements and exercises to accommodate my limits. As time has gone on, I have been able to do most of the workouts without modification, and she makes you feel incredible when you pass a hurdle. Emma has encouraged me to work hard within my limits and has never made me feel bad for them. I love going to class with Emma!” – Stacy R

“Working with Emma has been an absolute game changer. She started with a thorough assessment to tailor each session perfectly to our goals and abilities. Her workouts are fun, challenging, and thoughtfully designed – and her positive energy makes every session something we look forward to. Emma truly listens, adapts, and motivates, and we’ve seen real results from our weekly one-on-ones. She’s an exceptional trainer who genuinely cares about helping her clients succeed.” – Sofia A